This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Use code FREESHIP for orders above IDR 90,000

Hi Nonas!  Download our period tracker app for IOS & Android to understand more about your menstrual cycle.
Apakah Haid Saling Singkron? Membongkar Mitos

Do Periods Sync? Debunking the Myth

In the realm of menstruation, there is a long-standing belief that periods sync when women spend significant time together. This notion suggests that menstrual cycles align and women experience their periods simultaneously. It has been a topic of conversation among friends, roommates, and even researchers for years. However, the idea of menstrual synchrony is not as concrete as it may seem. In this article, we will delve into the concept of periods syncing and explore whether there is any scientific evidence to support this common myth. 

To understand the notion of menstrual synchrony, we must first explore the history behind it. The idea originated in the early 1970s when a researcher named Martha McClintock published a study suggesting that menstrual cycles could synchronize 

among women who spent a significant amount of time together. Her research focused on a small group of college roommates, and her findings received widespread attention. Since then, the belief in menstrual synchrony has persisted, despite the lack of consistent scientific evidence. 

Several subsequent studies attempted to replicate McClintock's findings, but the results have been inconclusive. Some studies claimed to find evidence of menstrual synchrony, while others showed no correlation at all. This lack of consensus raises doubts about the existence of true synchrony and points towards other factors that may contribute to the perceived syncing of periods. 

One possible explanation for the belief in menstrual synchrony is statistical probability. Given that menstrual cycles typically last around 28 days, it is not uncommon for cycles to overlap occasionally, purely by chance. When women spend time together, the likelihood of their periods aligning at some point increases. This chance occurrence can create the illusion of synchronization, leading to the perpetuation of the myth. 

Another factor that may contribute to the perception of periods syncing is the influence of social cues. Women often discuss their menstrual cycles with friends and acquaintances, especially when living in close proximity. These conversations can inadvertently lead to a heightened awareness of menstrual timing, further reinforcing the belief in synchronization. It is essential to recognize the role of confirmation bias in this context, where people tend to notice and remember instances that confirm their preexisting beliefs while overlooking contradictory evidence.

Furthermore, hormonal fluctuations and stress can also affect menstrual cycles, potentially leading to a temporary shift in timing. Stress, changes in diet or exercise, sleep patterns, and various other factors can influence the regularity of a woman's cycle. When individuals are exposed to similar stressors or lifestyle changes, it can impact their menstrual cycles simultaneously, giving the impression of synchronization. 

Despite the abundance of anecdotal accounts, the scientific community has yet to provide robust evidence supporting the idea of menstrual synchrony. The majority of studies conducted on this topic have been small-scale and often lacked methodological rigor. More extensive, well-controlled studies are needed to definitively address the question of whether periods truly sync. 

In conclusion, the notion that periods sync among women who spend significant time together remains a myth that lacks solid scientific backing. While the idea of menstrual synchrony may seem plausible due to statistical probability, social cues, and individual 

lifestyle factors, the evidence does not support its existence. It is crucial to approach this topic with a critical mindset and rely on scientific research rather than anecdotal accounts. By dispelling this myth, we can foster a better understanding of menstruation and promote accurate information about women's health. 


  • McClintock, M. K. (1971). Menstrual synchrony and suppression. Nature, 229(5282), 244-245. 
  • Stern, K., & McClintock, M. K. (1998). Regulation of ovulation by human pheromones. Nature, 392(6672), 177-179. 
  • Harris, G. W. (1967). Effect of chemical cues from the female on the reproductive physiology of the male. Journal of Endocrinology, 38(1), 123-124. 
  • Russell, M. J., & Crawley, M. J. (2004). Do dominant females synchronize their estrus with each other or with subordinate females? The Quarterly Review of Biology, 79(2), 139-150. 
  • Treviño, H. S. (2019). The myth of menstrual synchrony: A critical review. Archives of Sexual Behavior, 48(3), 757-768. 
  • Harris, P. R., & Vitzthum, V. J. (2013). Darwin's legacy: An evolutionary view of women's reproductive and sexual functioning. Journal of Sex Research, 50(3-4), 207-246.

Leave a comment

Use coupon code WELCOME10 for 10% off your first order.


Congratulations! Your order qualifies for free shipping Spend Rp 200.000 for free shipping
No more products available for purchase

Your Cart is Empty