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How to Remove Period Stains

Dealing with period stains can be frustrating, but the good news is that there are effective ways to remove them. Whether you're at home or on the go, having the right knowledge and tools can help you tackle period stains with confidence. In this article, we will provide you with tips and tricks for removing period stains effectively. 

  1. Act quickly: The key to successfully removing period stains is to act as soon as possible. The longer the stain sits, the more difficult it can be to remove. As soon as you notice a stain, try to address it promptly. 
  2. Rinse with cold water: Start by rinsing the stained fabric under cold water. Cold water helps prevent the stain from setting in. Avoid using hot water, as it can actually set the stain and make it harder to remove. 
  3. Pre-treat the stain: After rinsing the stain, apply a pre-treatment solution or stain remover directly to the affected area. You can use commercially available stain removers or make your own by mixing equal parts hydrogen peroxide and liquid dish soap. Gently rub the solution into the stain with your fingers or a soft brush. 
  4. Soak the fabric: If the stain persists, you can soak the fabric in cold water for 30 minutes to an hour. You can add a small amount of mild detergent or enzyme-based stain remover to the water for added effectiveness. After soaking, rinse the fabric thoroughly. 
  5. Consider using hydrogen peroxide: Hydrogen peroxide can be an effective tool for removing stubborn period stains. Apply a small amount of hydrogen peroxide directly to the stain, let it sit for a few minutes, and then rinse with cold water. Test the hydrogen peroxide on a small, inconspicuous area of the fabric first to ensure it doesn't cause any damage or discoloration. 
  6. Use baking soda or salt: For fresh stains, you can sprinkle baking soda or salt directly onto the stain to absorb the moisture. Let it sit for a few minutes, then brush off the residue and rinse with cold water. 
  7. Machine wash with appropriate detergent: Once you have treated the stain, wash the fabric as you normally would. Use a laundry detergent that is suitable for the fabric type and follow the care instructions provided. Avoid using bleach, as it can react with the blood and worsen the stain. 
  8. Sun-dry if necessary: If the stain persists after washing, avoid tumble drying the fabric, as the heat can set the stain. Instead, air-dry the fabric in direct sunlight, as the sun's natural bleaching properties can help fade the stain.

Remember, different fabrics may require specific stain removal techniques, so it's important to check the care label and follow any specific instructions. It's also worth noting that some older or set-in period stains may be more challenging to remove completely. 

In conclusion, while period stains can be inconvenient, they are not impossible to remove. Acting quickly, rinsing with cold water, pre-treating the stain, and using effective stain removers are key steps in successfully removing period stains. With a little knowledge and the right techniques, you can keep your clothing fresh and stain-free during your menstrual cycle. 


  • Kotex. (n.d.). How to Get Blood Out of Clothes: Remove Blood Stains from Fabric. Retrieved from stains 
  • Healthline. (2018). How to Remove Period Stains from Your Clothes. Retrieved from 
  • The Spruce. (2021). How to Remove Blood Stains from Clothes and Carpet. Retrieved from
  • WikiHow. (2021). How to Remove Blood Stains from Clothes. Retrieved from
  • Clorox. (n.d.). How to Remove Blood Stains. Retrieved from -stains/

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