Healthy Foods to Eat in the Fasting Month
For Muslims, fasting in the month of Ramadan is an obligation. Fasting is carried out for 30 consecutive days, starting from sunrise to sunset. During fasting, it is only permissible...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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The Difference Between Intermittent Fasting and Ramadan Fasting
Intermittent fasting or fasting diet is a diet method that divides time into two periods, namely periods of eating and periods of not eating. This method has actually been known...
Ramadan Health Tips
The fasting month is a time that is highly anticipated by Muslims around the world. Apart from being a holy month filled with various religious activities, the fasting month is...
Food for Hormonal Health
When talking about hormones, the thing that comes to mind is that hormones can affect stress, digestion, and metabolism in the body. The human body needs to involve components that...
The Need for Free Pads Boxes in Public Places
Written in collaboration with Yayasan Tunas Cendekia “Period poverty” is defined as a condition in which women experience difficulty accessing safe and hygienic menstrual products and accessing knowledge about menstruation....
Get To Know the Natural Ingredients in Organic Sanitary Pads
It is important for every woman to pay attention to the cleanliness of the female area, especially during menstruation, in order to prevent various kinds of diseases. Even though there...
Overcoming Baby Blues: Tips For New Mothers
The arrival of a new baby should be a happy moment for every parent. However, sometimes feelings of sadness, anxiety, anxiety, difficulty concentrating, and irritability actually approach. Don't worry, you...
4 Tips for Choosing Pants for Pregnant Women
During pregnancy, the body goes through many changes and it is not uncommon for pregnant women to have difficulty choosing comfortable pants. This is because the size of the body,...
Myths and Facts About Cravings During Pregnancy
For many expectant mothers, cravings are a normal experience. Usually, these symptoms appear suddenly and are marked by the appearance of a desire to eat certain types of food. Although...
How Many Times Is It Recommended To Change Pads?
Menstruation is a natural process in the female reproductive organs that aims to prepare for the possibility of pregnancy. This process is characterized by the thickening of the uterine wall...
What is a Pregnancy Test Pack and its Types
A test pack or pregnancy test kit is an easy and effective way to find out whether someone is pregnant or not. This pregnancy test kit works by detecting the...
Myths and Facts About Compressing the Stomach During Menstruation
When experiencing menstruation, the stomach is one part of the body that often feels uncomfortable. Pain that occurs in the stomach during menstruation can make some people look for ways...
