It is important for us to maintain the pH balance of the vagina in order to stay healthy and give Miss V a fresh scent. In addition to maintaining cleanliness, we must also pay close attention to the pH balance of the vagina. Normal pH levels for the vagina are between 3.8 to 4.5.
When the pH balance is disturbed, the vagina can become susceptible to bacterial and fungal infections. Therefore, maintaining the pH balance in the vagina is very important. So, how do you keep the vaginal pH normal? Come on, follow these tips!
How to Restore Normal Vaginal pH
In order for the vaginal pH to remain normal, we can consume foods and methods that have been suggested by health experts. Here are some of them:
- Avoid Douching
Some people may be familiar with the term douching. However, keep in mind that this action is actually not recommended. Why is that? Because douching can disrupt the natural pH balance of the vagina and damage the flora in it. When douching, the good bacteria that should be in the vagina are also killed, thus potentially causing a pH imbalance which can ultimately increase the risk of infection in the vagina.
- Consume Probiotics
Yogurt has long been known as a probiotic-rich food, which has long been believed to have extraordinary benefits in maintaining the health of the good bacteria in our intestines. But not only in the intestines, probiotics also play an important role in maintaining the balance of bacteria in the female intimate area. There are several types of foods high in probiotics that are recommended for consumption besides yogurt, such as kefir, kimchi, kombucha, pickles, and many more. These foods contain active probiotics which are very good at helping to maintain the pH balance of the vagina, thereby providing good benefits for the health of a woman's intimate area.
- Manage Stress Well
Stress can increase cortisol levels in the body. High levels of cortisol can disrupt the acid-base balance in the vaginal area. Therefore, it is important for us to manage stress well so that the pH of the vagina remains balanced. There are several ways you can do this, such as exercising diligently, maintaining a healthy diet, getting enough rest, and taking other steps to reduce stress.
- Reduce Glucose Intake
Consuming sweet foods or drinks can increase sugar levels in the body which in turn affects vaginal pH. When glucose in the body is high, the vaginal pH can increase, so this can trigger yeast growth.
To keep the vaginal pH normal, there are steps you can take. One way is to reduce foods and drinks that are high in sugar. Such as alcohol, soda, processed bread or pasta, ice cream, and candy.
- Use Protection During Intercourse
To maintain vaginal pH balance, it is highly recommended to use a condom during sexual intercourse. Why is that? Because semen has a pH level that tends to be high, ranging from 7.1-8. If we have sex without a condom, chances are vaginal pH will increase. However, by using a condom, we can protect the vagina from exposure to this high pH.
- Meet the Needs of Fluid Intake
To maintain the proper pH balance of Miss V, you also need to pay attention to adequate water intake. Besides helping to regulate the vaginal ecosystem, drinking water also plays a role in removing toxins from the body. Conversely, lack of fluids in the body can cause itching around the vagina and even exacerbate vaginal yeast infections.
- Apple Cider Vinegar
Apple cider vinegar has the ability to regulate the pH balance in the vagina thanks to its antibacterial and antifungal properties. However, it is important to note that apple cider vinegar is only safe to consume diluted or in supplement form.
Those are some tips for maintaining a healthy vaginal pH balance. If you have questions or concerns about vaginal health, it is highly recommended to consult a doctor so you can get the right treatment.
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