Currently, the problem of air pollution has become a major concern in our health. Air pollution is a condition when the air is contaminated by dangerous substances that can harm humans and the ecosystem.

Long-term exposure to air pollution can result in various health problems such as asthma, bronchitis, and even the risk of lung cancer. Air pollution can also worsen existing health conditions, including heart disease and chronic respiratory diseases. Apart from that, the impact of air pollution can also disrupt the immune system and increase the risk of respiratory tract infections. Therefore, let's look at the following ways to maintain health from air pollution.

How to Maintain Health Amid Air Pollution

To avoid the bad effects of air pollution on your health, there are several steps you can take:

1. Use a Mask When Outdoors

It is important to wear a mask when you are outside the house. This will help protect you from fine particles and unhealthy air, especially for pregnant women who often leave the house.

2. Shower After Outdoor Activities

After outdoor activities, you should shower with clean water to remove dirt or pollution stuck to your skin or hair.

3. Reduce Outdoor Activities

When air quality is poor, try to stay indoors or limit outside activities. If you have to go out, make sure to limit the time and keep wearing a mask.

4. Stay Hydrated

Air pollution can affect the respiratory tract. Therefore, you should drink enough water to help reduce irritation and respiratory problems that can arise due to air pollution.

5. Consume Nutritious Food

Eating healthy and nutritious food is important to keep the immune system strong and protect the body from the bad effects of air pollution.

6. Avoid Burning Trash

Avoid the habit of burning trash in front of the house, because the smoke from burning can harm the respiratory tract and has the potential to cause respiratory problems such as asthma and bronchitis.

7. Have Indoor Plants

Consider placing ornamental plants indoors, such as lilies of paris. This plant can help clean the air from indoor pollutants and improve the quality of the surrounding air. Studies also show that several types of plants can significantly reduce air pollution, including Paris lilies.

Some of the important tips above are things you need to consider to maintain your respiratory health. By following these guidelines, you can reduce your risk of developing serious illnesses from air pollution. In addition to protecting yourself from air pollution, you can also play a role in reducing overall pollution levels. Start by having awareness to protect the environment around you. When the environment is well maintained, our health will also be maintained.

References:

https://www.halodoc.com/artikel/catat-ini-7-cara-ampuh-menjaga-kesehatan-di-tengah-polusi-udara-1

https://www.biofarma.co.id/id/announcement/detail/8-tips-menjaga-kesehatan-dari-polusi-udara