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Sakit Perut Bawah Pasca-Berhubungan: Apa yang Harus Anda Ketahui dan Bagaimana Mengatasinya

Post-Intercourse Lower Abdominal Pain: What You Need to Know and How to Cope

After having intimate relations, some people often experience discomfort in the lower abdomen. Although this is a common occurrence due to penetration, some individuals find the pain very annoying.

However, did you know that apart from penetration, there are several other causes that can cause pain in the lower abdomen after intercourse? This cause can come from physical or mental factors. To overcome this discomfort, this article will discuss the various causes and provide appropriate solutions. Let's look further.

Causes of Post-Intercourse Lower Abdominal Pain

These are some conditions that may cause lower abdominal pain after intercourse.

1. Inappropriate Intimate Position

During sexual intercourse, an inappropriate position can result in penetration that is too deep, which can cause discomfort. It is recommended to try different positions to avoid this problem.

2. Intestinal Disorders

Do you often face problems with your digestive system? If so, this may be a contributing factor to lower abdominal discomfort after sexual activity. Two common causes are constipation and gas formation. In addition, some intestinal disorders, such as irritable bowel syndrome, can also trigger stomach cramps after intercourse.

3. Bladder Problems

Bladder problems can cause discomfort in the lower abdomen after sexual intercourse. The bladder is located in front of the uterus, and intimate interactions can cause irritation to this organ, in addition to digestive problems.

4. Sexually Transmitted Diseases

Sexually transmitted diseases such as chlamydia and gonorrhea can cause stomach cramps, even after sexual intercourse. Generally, symptoms do not always appear, therefore, it is important to undergo regular tests to identify the type of disease that may be present.

5. Mental Health Disorders

Apart from physical impacts, mental health disorders can also trigger discomfort in the lower abdomen after intercourse. One factor that often plays a role in this condition is past trauma or emotional problems related to sexual activity. The result of this trauma can result in physical discomfort or pain during or after sexual intercourse.

Apart from these factors, there are various other causes that can cause discomfort in the lower abdomen after intercourse, such as pelvic inflammation, ovarian cysts, endometriosis, and prostate problems in men.

How to Overcome Lower Abdominal Pain During Intercourse

Here are some steps you can take to overcome pain during sexual intercourse and make the moment more enjoyable:

1. Explore Positions During Sex

If you feel pain due to certain positions, try various sexual positions that make you and your partner more comfortable, such as the woman on top position, which allows you to control intimate activities.

2. Don't Rush Into Relationships

Have sexual intercourse gently and slowly. Avoid rushing, as this can cause discomfort in the lower abdomen. Perform foreplay carefully to reduce irritation.

3. Treat Urinary Tract Infections (UTIs)

If lower abdominal pain during intercourse is caused by a urinary tract infection, avoid it by drinking lots of water. This can help prevent bacteria from entering the urinary tract.

4. Keep your Vagina Clean

Cleaning the vagina properly can help avoid urinary tract infections. Make sure to clean the vaginal area from front to back every time you urinate or defecate to prevent the spread of bacteria.

5. Avoid Alcohol or Perfumed Vaginal Cleansing Soap

Avoid using vaginal cleansing soap that contains alcohol or fragrance, because this can disrupt the pH balance of the vagina and reduce good bacteria. The vagina has a natural ability to clean itself.

6. Exercise Regularly to Relax Muscles

Regular exercise can help relax muscles, which can reduce vaginal muscle tension and reduce pain during sexual intercourse.

If you have tried various natural methods suggested previously but have not achieved the desired results, you should immediately consult an obstetrician for further evaluation.


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