Just like women, men are not immune from hormonal changes. Testosterone levels in men experience a cycle of ups and downs, peaking in the morning and decreasing in the evening. These fluctuations can also vary from day to day.

Interestingly, some believe that these hormonal fluctuations can trigger symptoms similar to Premenstrual Syndrome (PMS) in women, such as depression, fatigue and mood swings. Therefore, this condition is often referred to as "Male PMS".

Getting to Know PMS in Men

Have you ever felt irritable, restless, and lethargic for no apparent reason? If so, maybe you are experiencing Irritable Male Syndrome (IMS), or also known as male depressive syndrome. This condition is a syndrome experienced by men with symptoms similar to PMS in women.

STIs are characterized by drastic mood changes, such as irritability, anxiety, and depression. The main factor underlying STIs is fluctuations in the hormone testosterone, where a decrease in levels can trigger these symptoms.

Even though it seems trivial, STIs can disrupt a man's quality of life and social relationships. Therefore, it is important to recognize the symptoms and find the right solution to overcome them.

Causes of Irritable Male Syndrome

Irritable Male Syndrome (STI), often referred to as "male PMS", is a condition triggered by a decrease in testosterone levels. This hormone generally decreases as men age, especially after the age of 30. Approaching the age of 50 years, the decline in testosterone becomes more rapid and reaches its lowest point at the age of 70 years.

Testosterone plays an important role in various functions of the male body, such as regulating sexual desire, maintaining healthy bones and muscles, controlling fat distribution, and producing sperm. This decrease in testosterone then triggers various changes in the male body, one of which is the emergence of complaints similar to PMS in women.

Apart from age, low testosterone levels can also be caused by various other conditions, such as:

• Default conditions: Abnormalities such as absence of testicles (anorchia), cryptorchidism (testicles do not descend into the scrotum), or Klinefelter syndrome.
• Medical conditions: Cushing's syndrome, kidney failure, alcoholism, obesity, and uncontrolled diabetes mellitus.

Symptoms of Irritable Male Syndrome

Irritable Male Syndrome (STI) is not just about being irritable and sensitive. Men with STIs also experience a variety of other symptoms that interfere with daily life.These symptoms can include:

• Weak Spirit and Difficulty Concentrating
• Easy to Forget and Tired
• Mood Changes
• Sleep Disorders
• Physical Changes
• Decreased Sexual Desire
• Hair loss

Tips for Living with Irritable Male Syndrome

Irritable Male Syndrome (STI) or what is known as PMS in men, can indeed disrupt health and relationships with partners. But, don't worry, there are several tips that can help you live it more comfortably:

1. Recognize and Accept Your Condition

The first step is to understand and accept the changes that are happening to you. STIs are normal, especially for men of a certain age.

2. Communicate openly with your partner

Talk to your partner about the STIs you have. Explain how you feel and how your condition may affect your relationship. Discuss solutions together so that you and your partner can understand and support each other.

3. Manage your emotions

When you feel your emotions are starting to become unstable, try to calm yourself by listening to music, meditating, or doing other relaxing activities.

4. Stay Active and Healthy

Regular exercise can help increase levels of happiness hormones (endorphins) and relieve stress. Apart from that, make sure you also get enough sleep and consume nutritious food to keep your body healthy and fit.

You can't avoid these symptoms, but you don't need to worry too much. Apply the tips above to relieve complaints and improve quality of life.However, if the symptoms that appear really interfere with your daily activities or even affect your relationship with your partner, don't hesitate to consult a doctor. Proper medical treatment can help relieve symptoms and restore your quality of life.

Reference:

https://www.alodokter.com/yuk-kenalan-dengan-irritable-male-syndrome-atau-pms-pada-pria