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Perawatan Haid Setelah Kuret yang Aman

Safe Menstrual Care After Curettage

Curettage can indeed affect the menstrual cycle. Not infrequently, the menstrual cycle becomes irregular or does not come at all for several months afterward. This is normal because the reproductive system needs time to adapt after removing undeveloped tissue or fetuses. So, how to treat menstruation after curettage? Find out more in this article.

​​When do Women Experience Menstruation after Curettage?

Every woman who undergoes curettage will experience a different menstrual cycle. On average, menstruation can return within 4 to 11 weeks after curettage. However, keep in mind that this duration may vary depending on several factors, such as:

1. hCG level

Menstruation will only start again when the level of hCG (Chorionic Gonadotropin Hormone) in the body reaches zero. HCG is a natural hormone that plays an important role in maintaining pregnancy.

2. Gestational Age

In general, the younger the gestational age when the curettage is performed, the sooner menstruation returns. For example, in cases of miscarriage in the early phase, menstruation can return within 4 weeks. On the other hand, if the curettage is performed in the second trimester, the new menstrual cycle will recover within 8 to 12 weeks.

It is important to remember that this information is only a general guide. Every woman has unique conditions and experiences. If you have questions about the menstrual cycle after curettage, consult a doctor to get more accurate information that suits your condition.

How to Start Menstruation After Undergoing Curettage

Undergoing curettage can indeed bring changes to the menstrual cycle. Not infrequently, menstruation is late or irregular. This is normal, but if it lasts a long time, it can certainly cause concern.

Here are some easy and safe tips to help smooth menstruation after curettage:

  • Enough Rest. The body needs time to recover after the curettage procedure. Make sure you get enough sleep and avoid strenuous activities.
  • Drink More Water.Water helps improve blood flow and prevents dehydration, which can slow down menstruation. Drink at least 8 glasses of water per day.
  • Manage Stress.Stress can disrupt hormonal balance and slow down menstruation. Do activities that calm the mind such as meditation, yoga, or listening to music.
  • Consume Vitamin E and Folic Acid. Vitamin E and folic acid are important for women's reproductive health. You can get it from supplements or foods such as green vegetables, nuts and avocados.
  • Maintain an Ideal Weight. Obesity can affect hormones and the menstrual cycle. Maintain ideal body weight with a healthy diet and regular exercise.
  • Regular Exercise. Light exercise such as walking or swimming can help improve blood flow and stimulate menstruation. Do exercise for at least 30 minutes per day, 5 times a week.

Apart from these methods, you can also use herbal concoctions to regulate your menstrual cycle after undergoing the curettage procedure. Maintaining emotional balance and resting the body are very important steps, considering the amount of stress that mothers can feel after undergoing curettage. In addition, the effects of curettage such as bleeding and discomfort can last for several days.

The curettage process can be very painful and cause discomfort even after several days. Therefore, good assistance to the mother after curettage is very important to prevent stress. If your period comes later than usual, there is no need to worry, because this is something that usually happens after curettage. It is not necessary to take menstrual stimulants without clear medical indications.


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