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The Effect of Staying Up Late on Health

When you sleep, your body will automatically rest and produce energy and repair damaged body tissue. So that sleep has a very important role to improve your physical and psychological state. However, sometimes we forget, because it's so much fun playing games, shopping online or chatting until midnight, disturbing the quality of our rest or sleep.

While in children and adolescents, sleep is the time when the body will produce growth hormone. Therefore you do not underestimate the effects of staying up too often. Because generally humans need rest time of approximately 7-9 hours per day.

The Bad Effects of Staying Up Late

Apart from causing drowsiness due to lack of sleep, here are the bad effects of staying up late and if ignored it will trigger serious illness.

  • Having difficulty concentrating
    One of the dangers of staying up late for the body is difficulty concentrating. Having enough sleep time can be useful for thinking and learning processes. Vice versa, lack of sleep can reduce alertness, concentration, logic and ability to solve problems. Not only that, lack of sleep can reduce one's memory.

  • Cause serious illness
    Staying up late triggers a number of problems that are harmful to the body. Several diseases have a negative impact due to staying up late, including:
    • Stroke 
    • Diabetes 
    • Heart disease 
    • Heart failure
    • Increased heart rate 
    • Hypertension

  • Obesity
    Often staying up late has an impact similar to eating too much and rarely exercising. A person who often does it can experience excess body weight or obesity.

    Sleep itself is good for improving the function of the two hormones that are responsible for controlling hunger and satiety. If you are deprived of sleep, the hormone will decrease, so that the body constantly feels hungry.

  • Triggers a decrease in hormone
    A reduction in hormone production is a negative influence from sleeping late at night. Hormones that can decrease in the body range from growth hormones to testosterone. When a man sleeps too late at night, a decrease in the hormone testosterone can cause fat, lack of muscle mass, bone fragility, and feeling tired easily.

  • Decreased sexual libido
    What causes sexual libido to decrease is caused by frequent staying up late. When sleep deprived, the body becomes tired, easily drowsy, lacks energy, and is more prone to depression. The impact of staying up late can ultimately make you less eager to have sex with your partner.

How to Reduce the Habit of Staying Up Late

Even though staying up late is not a taboo subject in your ears, this habit can actually have a bad impact on your health if you stay up too often. Check out the following explanation.

  1. Understand and improve your lifestyle
  2. Manage your of sleep patterns
  3. Exercise regularly
  4. Reduce activities that require a lot of energy or screen time before going to bed

Once you know that the effects of staying up late are not good for your body, now is the time for you to think again and change your lifestyle before choosing to stay up late. Try to meet your sleep needs for at least 7 hours each day. So that your body is always maintained health and fitness.


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