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Membongkar Tabu dan Stigma Menstruasi di Indonesia

Breaking the Silence: Menstrual Stigma and Cultural Taboos in Indonesia

Menstruation, a natural and universal biological process, has long been shrouded in secrecy and surrounded by cultural taboos in many societies, including Indonesia. This article delves into the pervasive stigma and cultural norms that continue to affect menstruating individuals in Indonesia, shedding light on the challenges they face and the steps being taken to challenge these deeply ingrained beliefs.

Menstrual Stigma: A Persistent Issue

Menstrual stigma, or the societal shame and discrimination associated with menstruation, manifests itself in various ways in Indonesia:

  • Silence and Secrecy: Menstruation is often considered a private matter not to be openly discussed. This silence can lead to a lack of information and education about menstruation.
  • Menstrual Hygiene Myths: Myths and misconceptions about menstrual hygiene abound, sometimes resulting in harmful practices or inadequate menstrual care.
  • Limited Participation: Menstruating individuals may be excluded from religious and social activities, including places of worship, during their periods.
  • Lack of Access: Limited access to menstrual hygiene products and sanitation facilities can lead to discomfort and health issues.

Cultural Taboos Around Menstruation

Indonesia, with its diverse cultural landscape, has a multitude of taboos associated with menstruation, including:

  • Prohibition from Touching Objects: In some cultures, menstruating women are prohibited from touching certain objects or engaging in activities like cooking.
  • Restrictions on Diet: Dietary restrictions, such as avoiding certain foods like shrimp and pineapple during menstruation, are common.
  • Exclusion from Religious Practices: In certain religious contexts, menstruating individuals may be forbidden from participating in rituals or entering places of worship.
  • Social Isolation: Some cultural practices dictate that menstruating individuals must isolate themselves from family members or communities during their periods.

The Impact on Women and Girls

These taboos and stigmas can have profound effects on the lives of women and girls in Indonesia:

  • Limited Education: The lack of open discussions about menstruation can result in young girls feeling unprepared for their first periods and lead to school absences.
  • Health Risks: Inadequate menstrual hygiene knowledge can lead to health issues like infections.
  • Emotional Well-being: The shame and exclusion experienced during menstruation can negatively impact a person's self-esteem and mental health.
  • Gender Equality: Menstrual stigma perpetuates gender inequality, as it reinforces the notion that menstruation is a source of shame.

Challenging Menstrual Stigma and Taboos

Efforts are underway to challenge these cultural norms and promote menstrual equity in Indonesia:

  • Education and Awareness: Various organizations and initiatives are working to provide comprehensive menstrual health education to girls and boys, breaking the silence surrounding menstruation.
  • Improved Access: Programs are being implemented to ensure that menstruating individuals have access to menstrual hygiene products and sanitary facilities.
  • Community Engagement: Engaging communities and religious leaders in discussions about menstrual health and hygiene is crucial to challenging deep-seated taboos.
  • Legislation: Advocates are pushing for policies that protect the rights of menstruating individuals and promote menstrual equity.
  • Media and Art: Creative outlets like art and media are being used to challenge menstrual stigma and encourage open dialogue.

The stigma and cultural taboos surrounding menstruation in Indonesia are deeply rooted, but progress is being made in challenging these norms. Empowering individuals with knowledge, improving access to resources, and engaging communities are all vital steps in breaking the silence and promoting menstrual equity. By working collectively, Indonesia can create a more inclusive and supportive environment for menstruating individuals, ultimately fostering gender equality and social progress.


  • Kaur, R., & Kaur, K. (2018). Menstrual Hygiene, Management, and Waste Disposal: Practices and Challenges Faced by Girls/Women of Developing Countries. Journal of Environmental and Public Health, 2018.
  • Sumpter, C., & Torondel, B. (2013). A Systematic Review of the Health and Social Effects of Menstrual Hygiene Management. PLOS ONE, 8(4), e62004.

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