Everyone certainly needs folate (or folic acid) for health, especially women. This substance is actually vitamin B9 and has various benefits for the pregnancy program. For example, folate is recognized to be able to increase fertility (fertility) and help the development of the fetus with regular consumption of folic acid tablets 2 or 3 months before pregnancy.
Pregnant women may be familiar with folate, also known as vitamin B9. Apart from providing support for the formation of organ mechanisms in the fetus, this one nutrient can also ensure that the fetus is still developing and growing properly in the womb.
Not only for pregnant women, folic acid can provide various benefits for adults and children. These nutrients can be obtained from a variety of foods that contain lots of folic acid or in the form of supplements.
What Exactly is Folic Acid?
Folic acid is a synthetic, water-soluble vitamin, which is commonly found in supplements and fortified foods. Folic acid is the human-produced version of folate, which is a naturally occurring B vitamin found in some foods.
The Benefits of Folic Acid for Women
To find out how much folic acid benefits women, consider the following:
- Increase Fertility
As previously mentioned, folic acid has a positive impact on fertility. In detail, this one substance can maintain the health of the reproductive organs, namely the ovaries (ovaries), as well as help the process of forming a fetus.
- Minimizing Miscarriages & Premature Births
So that the womb does not experience the risk of miscarriage and premature birth, it is important for you to fulfill your nutritional intake, one of which is folic acid. In fact, you can start consuming this vitamin B9 after doing the pregnancy program so that the nutrients are fulfilled during pregnancy later.
- Fulfilling the Nutritional Intake of the Fetus
Folic acid is not only useful for the mother, of course there are benefits that the prospective baby will feel later, namely fulfilling the consumption of fetal nutrition. When nutritional intake is sufficient, fetal development is not constrained. In addition, folic acid is important to eat because it has an important role in forming the organs and tissues of the fetus.
- Minimizing the Risk of Preeclampsia
For those of you who are not familiar, preeclampsia is a pregnancy complication that triggers high blood pressure, swelling, and increased protein content in the urine. Although there is no clarity regarding the triggers for preeclampsia, several studies show that nutritional deficiencies can make pregnant women experience this complication. Because folic acid is also a nutrient that needs to be met throughout pregnancy, don't forget to meet the needs of this substance starting from now on, Mom!
- Prevents Abnormalities in Babies
Because folic acid can meet the nutrition of the fetus, surely the baby will be born without defects. This is shown by several studies which say that birth defects, such as spina bifida (neural tube defects), congenital heart disease, and cleft lip, can be prevented if the intake of folic acid in the body is fulfilled. Besides that, the risk of babies being born with low body weight is reduced if the folic acid content is always fulfilled.
After you understand how much folic acid is for fertility in women as described above, from now on you need to meet the nutritional needs of folic acid for your body. Especially if you are in the promil period, you are highly recommended to consume folic acid nutrition which is also very good for your future baby.