One of the first symptoms of pregnancy that often appears is nausea and vomiting, which is commonly referred to as morning sickness. This nausea generally occurs in the first trimester of pregnancy due to an increase in the hormone human chorionic gonadotropin (hCG), which indicates the development of the placenta in the uterus. Although it is common, not all pregnant women experience nausea and vomiting. Is the absence of these symptoms normal or does it require special attention? We will explain it below.
Is It Normal to be Pregnant Without Nausea?
According to research, around 70-80% of pregnant women experience nausea and vomiting due to hormonal changes. On the other hand, around 20-30% of other pregnant women do not experience nausea during early pregnancy.
If you don't feel nauseous at all, you may be feeling confused and worried. Nausea or morning sickness is usually a common early sign of pregnancy, so not feeling it can feel strange.
However, there is no need to worry if you are pregnant without nausea during early pregnancy. This shows that your body can handle pregnancy well.However, nausea and vomiting may appear later. Some pregnant women usually start to feel it when they reach 8-14 weeks of pregnancy, and nausea can come and go.
Causes of Pregnancy Without Nausea
Pregnancy without nausea is normal because every pregnant woman experiences different experiences. Not feeling nauseous can be caused by several factors, such as:
- The body's ability to adapt quickly.
- Differences in eating patterns.
- Different levels of sensitivity.
Some people also think that not feeling nauseous during pregnancy is related to the gender of the baby. For example, there is a belief that pregnancy hormones are higher when pregnant with a baby girl, which can cause more frequent nausea. However, there is no scientific evidence to support this. To find out the sex of the baby, you need to do an ultrasound or chromosome test.
Apart from that, whether or not you feel nauseous during pregnancy can also be influenced by genetic factors. Several studies show that symptoms of nausea and vomiting during pregnancy tend to run in your family.
How to Maintain a Healthy Pregnancy
Pregnancy without nausea or symptoms of severe pregnancy is normal and there is no need to worry too much. During early pregnancy, it is important to maintain a healthy pregnancy. Here are some tips for taking good care of your pregnancy.
1. Do Regular Pregnancy Visits to the Doctor
It is important to have regular gynecological examinations with a gynecologist every trimester to ensure your womb is in good condition and detect problems early. This is very important for the health of you and your unborn baby.
2. Eat Healthy Food
Eating healthy foods such as vegetables and fruit is very important. This is not only good for body health, but also supports fetal growth and development.
3. Take Prenatal Supplements and Vitamins
This supplement can reduce the risk of problems in the fetus and during pregnancy. So, it's best to discuss with your obstetrician about supplements and vitamins that are suitable for you.
4. Maintain the Cleanliness of Food
Food that is not guaranteed to be clean can carry bacteria and germs that are dangerous for the mother and fetus. It's best to avoid food sold on the roadside or unhealthy processed foods.
5. Exercise Regularly
Do light physical activity such as walking or swimming during pregnancy to keep your body healthy. Apart from that, trying yoga specifically for pregnant women can also help reduce stress.
Every pregnancy has different conditions. Therefore, pregnant women do not need to compare their experiences with other people, and vice versa. If pregnant women don't feel nauseous, there's no need to worry or stress. In fact, this can have a negative impact on pregnancy. To be sure, it is better to consult a gynecologist. The doctor will provide a complete explanation about morning sickness or nausea during pregnancy that you may not feel.