Who would have thought that unbearable pain in the joint areas, such as the fingers, toes, ankles and knees, could strike at a young age? Yes, gout no longer depends on age. So, what are the symptoms like? Pain, swelling and a burning sensation in the joint area.
Are you curious about what causes gout at a young age? Come on, take a look at the following review!
Bad Habits that Trigger Gout at a Young Age
Often, gout is considered a disease of the elderly. But in fact, this disease can attack anyone, even at a young age. Bad habits and unhealthy lifestyles are the main trigger factors. The following are bad habits that you need to avoid so you don't get gout at a young age.
1. Drinking Too Much Alcohol
Drinking alcohol, any type, can increase your risk of gout. Alcohol interferes with the kidneys' ability to filter uric acid, so levels build up in the body. The more alcohol consumed, the greater the chance of having a gout attack.
2. Not Drinking Enough Water
Water has an important role in helping the kidneys filter and remove uric acid through urine. If the body lacks water, the kidneys will have difficulty carrying out this process, so that uric acid builds up and increases the risk of disease. Make sure to drink at least 1.4 - 1.9 liters of water per day, or more during physical activity or hot weather.
3. Eating Too Much Meat and Drinking Soda
Meat and animal foods generally contain high levels of purines, which the body converts into uric acid. Consuming excessive meat, such as red meat, organ meats and seafood, can increase the risk of gout.
The same thing applies to soda drinks. The fructose content in soda is converted into purines in the body, increasing uric acid levels. It's best to limit your consumption of meat and soda drinks, and choose healthier alternatives.
4. Excessive Body Weight
Obesity can increase uric acid production and interfere with the body's metabolism in excreting it. Losing a few pounds can help lower uric acid levels.Maintain an ideal body weight by adjusting your diet and exercising regularly. Consult a doctor or nutritionist to get the right diet program.
These are bad habits that you need to avoid at a young age to avoid gout attacks. Hope it is useful.
References:
https://www.halodoc.com/artikel/ini-5-kebiasaan-yang-bisa-memicu-asam-urat-pada-usia-muda
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