Saffron is known to have various health benefits, including the belief of married couples that consuming it can increase their chances of having children quickly. Apart from saffron, dates are also an interesting choice in pregnancy programs. Apart from their delicious taste, young dates, known as ruthob dates, have the advantage of having a higher water content and less sugar than brown dates which are generally consumed.
Benefits of Saffron for Fertility
For couples who are planning a pregnancy, saffron can be a natural choice to increase fertility. This spice is believed to increase the chances of pregnancy with several benefits.
1. Increases Sexual Desire
Saffron can increase the sexual desire of married couples who are planning a pregnancy. The serotonin hormone triggered by saffron can increase sex drive, especially in women. Increased sexual desire can increase the frequency of intercourse, which in turn can increase the chances of pregnancy.
2. Overcomes Erectile Dysfunction
Saffron is also useful in treating erectile dysfunction in men. Although there is no definite evidence whether saffron can improve erections, the antioxidant content in saffron is believed to support men's reproductive health.
3. Prepares the Body for Pregnancy
For women who are undergoing a pregnancy program, consuming saffron can help prepare the uterus for the fertilization process. The content of substances such as crocin, picrococin, crocetin, and safranal in saffron can help the movement of the muscles in the uterus, increasing the chances of pregnancy.
Benefits of Dates for Fertility
Young dates that are still fresh and not yet ripe have a unique, strong sour taste, different from ripe dates which are sweet and dark brown in color. However, it is important to know the benefits of young dates for fertility:
1. Increases Fertility
Before marriage, it is recommended to consume young dates, because they contain iron, fiber and antioxidants which help increase fertility, both for women and men.
2. Increases Energy
Although they have less sugar than ripe dates, young dates provide an energy boost, especially important for pregnant women who need extra energy without excessive blood sugar spikes.
3. Fulfills the Need for Folic Acid and Iron
The folic acid and iron in young dates help prevent the risk of birth defects and support brain growth and baby cell formation. This is especially important during pregnancy.
4. Aids Digestion
The fiber content in young dates supports smooth digestion and prevents constipation. In addition, the potassium in dates helps fight diarrhea and maintains the balance of intestinal bacteria.
5. Maintains Brain Health
Young dates are high in antioxidants, such as flavonoids, which protect the brain from oxidative stress and inflammation, improving brain function.
6. Supports Bone Health
Minerals such as copper, phosphorus, magnesium, selenium and manganese in young dates are important for bone health and rejuvenation. Vitamin K is also necessary during pregnancy.
7. Low Sugar Content
Young dates have little sugar and calories, which makes them a good food alternative for pregnant women to keep blood sugar levels stable, very important in preventing miscarriage.
Those are several advantages of saffron and young dates in supporting pregnancy programs. If you are interested in trying them, it is very important to consult a doctor before consuming them.