Many women are looking for ways to deal with irregular menstruation, because this problem is often experienced by many women. Normally, a woman's menstrual or menstrual cycle ranges from 21 to 35 days, with menstrual periods lasting 2 to 8 days. However, if menstruation occurs slower, faster, the spots are prolonged, or even stop for several months, then this condition is considered abnormal or irregular.
Irregular menstrual cycles are generally caused by an imbalance in the hormones estrogen and progesterone. If you encounter this problem, don't worry! There are four effective ways you can try to deal with irregular menstruation.
How to Overcome Irregular Menstruation
There are several ways you can deal with irregular menstruation in a natural and easy way at home. Here are some ways you can try:
- Drink Menstrual Smoothing Natural Drinks
You can consume natural drinks made from ingredients such as ginger tea, cinnamon, chamomile tea, and apple cider vinegar. This method is very easy to do at home, you can even make it yourself with ingredients that are easily available.
- Exercise Regularly
Regular exercise can help regulate the menstrual cycle. However, choose a sport that is not too strenuous. Don't worry, you don't need to do strenuous exercise. Cardio exercises such as jogging, brisk walking, and regular cycling for 40 minutes can be a good choice to reset your menstrual cycle.
Regular exercise also helps reduce fat in the body. The lining of the uterus becomes thinner because the excess hormone estrogen from fatty tissue becomes less. This makes blood flow to the uterus smoother and lighter. In addition, exercise can also trigger the production of happy hormones that help reduce stress.
- Practice Yoga
Yoga is an effective way to launch menstruation. According to research in the journal The Journal of Alternative and Complementary Medicine, yoga can control hormones that affect menstrual schedules so they become more regular.
You don't need to go to the gym to practice yoga, you can do it at home with minimal risk movements to avoid injury.
- Maintain an Ideal Weight
Drastic weight gain can cause menstruation to become irregular. So, maintaining an ideal body weight is a good effort to rearrange the menstrual cycle. In addition, maintaining an ideal body weight also helps reduce the risk of bleeding and more severe pain during menstruation. However, it is also important to maintain a balance of nutrition and food intake, not to eat too little or eat too much fat, because fat is a source of estrogen.
By doing some of these natural ways, it is hoped that you can overcome the problem of irregular menstruation. If this problem persists, it is advisable to consult a doctor to find out the cause more clearly and the right steps for treatment.