Some couples may feel confused and worried about the safety of sex during pregnancy. However, you don't need to worry because having sex during pregnancy is actually safe to do as long as you and your partner feel comfortable doing it.

It's just that when the pregnancy has entered the final trimester, some sex positions may no longer be comfortable to do because the stomach is getting bigger. This is normal and can make you feel uncomfortable or worried. So is it safe to have sex during pregnancy? And how? Come on, see the full explanation below.

Is It Safe to Have Sex While Pregnant?

Doing intercourse during pregnancy is safe and permissible. What's more, penetration of the penis will not penetrate the cervix so it will not harm the baby in the womb. Uterine contractions due to orgasm during sex are only temporary and will not harm the fetus. Therefore, you don't need to worry about disturbing or endangering the growth and development of the baby when having sex during pregnancy.

Not only that, making love during pregnancy also has psychological and physical benefits. Regular sexual intercourse during pregnancy can reduce the risk of premature birth and strengthen the relationship with your partner. In fact, many women feel sexier and more passionate during pregnancy and get an orgasm for the first time when having sex during pregnancy.

However, you need to pay attention to the frequency of making love during pregnancy. As long as your pregnancy is running normally, you can have sex whenever you want. However, it should be no more than 3 times per week to avoid the risk of urinary tract infections in pregnant women. By paying attention to this, you can enjoy the benefits of having sex during pregnancy without worrying about endangering your health and that of the baby in the womb.

Safe Position to Have Sex During Pregnancy

If you are pregnant, you may need to adjust your sex position to keep it safe and comfortable. Here are some recommended sex positions during pregnancy:

• Missionary
  One position that is considered safe for pregnant women in the first trimester is the supine or missionary position because the stomach is still not too big. In fact, according to a study published in the Journal of Sex & Marital Therapy (2010), this position is the top choice for couples who are pregnant.
  
  However, keep in mind that this position should be avoided in the second trimester and beyond. This is because when pregnant women lie on their backs, the growing uterus can press on the main blood vessels in the body and reduce blood flow to the baby. Apart from being harmful to the health of the fetus, this position can also cause pregnant women to feel dizzy and short of breath because they hold their body weight.
  
  
• Woman On Top
  A safe position for pregnant women to have sexual intercourse is woman on top, where the pregnant woman sits on her partner's lap while looking at each other, either on a chair, sofa, or on the edge of the bed. This position allows pregnant women to more freely adjust the depth and speed of partner penetration.
  
  In this position, the couple can also look at each other's facial expressions face to face. It is important for pregnant women to hold on tightly to their partner's shoulders or hug them to maintain balance and avoid falling or losing control of the body.
  
  
• Doggy Style
  During pregnancy, many couples are afraid to have intercourse for fear of endangering the health of the mother and the baby she is carrying. However, you don't need to worry, because there are many sex positions that are safe to do during pregnancy, including doggy style or the crawling position.
  
  If you want to try a position like this, the pregnant woman takes a position on all fours and her knees and elbows become the foundation, while the partner penetrates from behind. It is important for the partner to set the rhythm of penetration so that it feels relaxed and comfortable for the mother.
  
  
• Spooning
  This position allows the pregnant woman to lie on her side and her partner behind her. Besides being safe, this style of love can also increase the intimacy of partners because it allows them to continue to hug each other. This position can be done during the first trimester to the end of pregnancy and is suitable for pregnant women who want to enjoy safe and comfortable intimate relationships.
  
  
• Reverse Cowgirl
  There is a sex style that may be similar to Woman on Top, but with your partner's position facing you, namely Reverse Cowgirl. This position is one of the best choices during pregnancy, especially in the 2nd and 3rd trimesters. Besides being able to adjust the rhythm and depth of penetration according to comfort, this position also avoids pressure on the stomach that can occur in other sex positions.
  
  However, as the gestational age increases, this sex position can become difficult. A growing belly requires extra strength in the arms and legs to support the weight, which can cause discomfort and even injury.

In order to stay safe and comfortable when having sex during pregnancy, it is highly recommended to consult a doctor first. The doctor will provide advice and guidance that is right for your condition and that of the baby you are carrying. If your doctor recommends limiting sexual activity, don't worry. You and your partner can maintain closeness and intimacy by looking for alternative solutions that can be done during pregnancy.

Reference:

https://hellosehat.com/kehamilan/kandungan/prenatal/bercinta-berhubungan-intim-saat-hamil/

https://www.halodoc.com/artikel/6-tips-posisi-aman-berhubungan-saat-hamil-tua

https://hellosehat.com/kehamilan/kandungan/prenatal/posisi-seks-aman-saat-hamil/