Even though drinking coffee at dawn is not recommended, there are several steps you can take to minimize its negative effects and maintain health. Here are some tips.
Drinking Coffee While Fasting
For many people, coffee is not just a drink, but part of a lifestyle. Not surprisingly, the question of whether it is permissible to drink coffee while fasting is a hot topic in the month of Ramadan.
The good news is, coffee lovers don't need to worry. According to nutrition experts, drinking coffee while fasting is not prohibited. The key is to choose the right time.
Avoid drinking coffee on an empty stomach, such as at dawn or when breaking the fast. This is to prevent stomach acid from rising which can cause discomfort.
The best time to drink coffee while fasting is after a big meal, such as after breaking the fast or after dinner. That way, coffee can be enjoyed without disturbing stomach health.
A Healthier Way to Drink Coffee during “Sahur”
For coffee lovers, sahur without coffee feels incomplete. But, did you know that there is a healthier way to enjoy coffee at dawn? Here are the tips.
1. Drink Water First
Many coffee lovers don't realize that they don't drink enough water, so they often experience dehydration. This is made worse by consuming coffee which is a diuretic, which triggers urination more frequently and makes dehydration worse.
Therefore, it is important to drink a glass of water before drinking coffee in the morning. This habit helps the body hydrate well and minimizes the dehydrating effects of caffeine.
If you are not fasting, make sure you meet your ideal water needs throughout the day. And for those who are fasting, end sahur with a glass of water to keep the body hydrated before activities.
2. Avoid Consuming Artificial Sweeteners
Many people turn to artificial sweeteners in an effort to reduce their sugar intake. However, research shows that artificial sweeteners are not without risks, they can even trigger diabetes and heart disease.
Coffee itself has a natural sweet taste that comes from the seeds of the fruit. Coupled with the distinctive fruity aroma and taste, coffee can be enjoyed without sugar or artificial sweeteners.If you want a sweeter taste, just add a little sugar. This is much safer than consuming excessive amounts of artificial sweeteners.
3. Avoid Excessive Sugar
Sugar can indeed improve the taste of coffee, but excessive consumption can be dangerous to health. Instead, try using natural sweeteners such as palm sugar or honey. Limit the dosage as recommended, and enjoy coffee with a taste that is no less delicious.
4. Choose Vegetable Milk
For milk coffee lovers, you can switch to plant-based milk such as soy milk, almond or coconut milk. Plant-based milk has lower calories and is rich in healthier monounsaturated fats. Pay attention to the nutritional content and recommended dosages for each product.
5. Add Spices
Want richer tasting coffee without added sugar? Use spices such as cinnamon, ginger, nutmeg, or cloves. These spices not only add aroma and taste, but are also rich in antioxidants. You can also add cocoa powder for a more special taste.
6. Set a Time to Drink Coffee
Although coffee can help you stay awake, its effects only last for 30 minutes. Avoid drinking coffee 6 hours before bed so you can get maximum rest.
By following the tips above, you can enjoy healthy and energizing coffee during the month of Ramadan. Good luck!
References:
https://www.liputan6.com/hot/read/5307888/7-cara-minum-kopi-yang-lebih-sehat-saat-sahur?page=3
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