After giving birth a mother will experience changes in her body shape, especially in the stomach and hips which tend to be bigger. But don't worry, because there are several ways to shrink a sagging belly after giving birth. Keep in mind that this process requires persistence and patience and cannot happen instantly. Therefore, you don't need to worry about an enlarged stomach.
Factors Affecting Postpartum Stomach Conditions
Shrinking the stomach after giving birth is not an instant process. It takes time and patience to achieve the desired result. Several factors affect the speed and results in shrinking the stomach to its original state after giving birth, including:
- Body shape and size before pregnancy
- Weight gain during pregnancy
- Physical activity or sports
How to Shrink the Stomach After Giving Birth
Mothers can try several effective ways to shrink the stomach after giving birth. Besides helping to shrink the stomach, this method is also beneficial for overall weight loss.
Breastfeeding is one of the natural ways that can help shrink the stomach after giving birth. Not only that, breastfeeding also provides great health benefits for babies and mothers. When you breastfeed, your body burns about 300 calories per day, helping you lose weight more quickly than mothers who feed their babies with formula.
In addition, breastfeeding also stimulates contractions that help your uterus shrink back to its original size, thereby helping to shrink your stomach. Keep in mind that, while breastfeeding can help you lose weight, it won't affect your milk production. So, if you want to shrink your stomach after giving birth naturally and healthily, breastfeeding can be a good choice.
- Exercise Regularly
Exercise has benefits that are not only useful for shrinking the stomach after giving birth, but also help tighten the abdominal wall and burn calories. For mothers who want to try sports, there are various types of light exercise that can be done such as walking, aerobics, yoga, stretching, swimming, and Kegel exercises.
However, you should wait at least six weeks after giving birth before starting to exercise. Before starting, it is advisable to first consult with your doctor to determine the duration and type of exercise that is right for your current condition. By regularly doing the right exercise, you can achieve your ideal body shape and improve your overall health.
- Maintain Food Intake
To shrink the stomach after giving birth, maintaining food intake is one of the important keys that mothers need to pay attention to. As a guide, mothers are advised to consume 1,800-2,200 calories per day from foods rich in protein, complex carbohydrates, fruits, vegetables, unsaturated fats, whole grains, and foods high in fiber. In addition, mothers are also advised to regulate food portions to be smaller and frequent and avoid fast food.
Even if a mother wants to lose belly fat quickly, it's best not to go on an extreme diet as it can starve, stress and tire the body and can affect milk production. In addition, extreme diets can also prevent mothers from getting enough nutrition which can affect the nutrition given to babies through breast milk. Therefore, you should maintain a healthy and balanced diet to get better results.
- Consume More Water
After giving birth, it is important to increase water consumption. Water has the main function of cleaning all organs in the body, especially in the digestive tract, to prevent various kinds of diseases and toxins.
In addition, adequate hydration is also very important for better digestive system performance and helps slim down naturally. By increasing your intake of water, the concentration of sodium in the body can also be disbursed more quickly, thereby helping to increase the flow of water in the digestive system.
- Consuming Unsweetened Green Tea
If you are looking for a simple way to shrink your belly after giving birth, consider consuming green tea. Green tea contains compounds that have been shown to be effective in losing weight and reducing belly fat naturally. For optimal results, it is recommended to drink green tea with warm water and without sugar regularly before eating.
After knowing several effective ways to shrink the belly after giving birth, consistency and sincerity are very important in applying these tips. By carrying out some of the methods above regularly, you can ensure that your body's health is maintained and ready to carry out your daily activities with enthusiasm.