Reproductive health is an important issue for many adults today, especially for women who want to get pregnant and have healthy offspring. However, there are many factors that can affect the health and quality of eggs, such as age, lifestyle, nutrition and environment.
Therefore, it is necessary to make efforts to improve the health and quality of egg cells naturally. Often, the success of pregnancy is linked to the number of eggs remaining, but the quality of the eggs also plays a very important role.
All women have abnormal egg cells and the percentage tends to increase with age. Egg cells that are not of good quality cannot be fertilized and even if successfully fertilized, can cause miscarriages and genetic disorders in the unborn baby. In order to improve egg quality, here are some ways you can try.
How to Improve the Health and Quality of Egg Cells
In order to get quality and healthy egg cells, there are several ways you can do it:
- Consumption of Healthy and Nutrient-Rich Foods
Healthy, nutrient-rich foods such as green vegetables, fruits, whole grains, fish and nuts are essential for improving egg health and quality. The nutritional content in these foods has an important role in keeping the egg cells from being damaged, increasing the production of reproductive hormones, and improving the overall quality of the eggs.
Some foods that are very good for egg cells and contain lots of nutrients such as vitamins and minerals include: green vegetables, carrots, avocados, oranges, blueberries, nuts, salmon, and eggs.
These foods contain vitamins A, C, E, folic acid, omega-3, protein, and minerals such as selenium and zinc which can help repair and protect egg cells and improve reproductive abilities. Therefore, eating healthy and nutrient-rich foods is very important for reproductive health and egg quality.
- Avoid Foods That Can Damage Egg Cells
In addition to choosing foods that are healthy and rich in nutrients, avoid foods that can damage the health and quality of egg cells, such as processed foods, fast foods, foods high in sugar, and foods that contain chemicals. These foods can damage egg cells, reduce reproductive hormone production, and accelerate the aging process.
- Avoid Stress and Deal With It Well
Stress can have a negative impact on the health and quality of eggs. Therefore, it is important to deal with stress as soon as possible in an appropriate and effective way. Some ways that can be done include meditation, yoga, or other activities that can help relieve stress. Or it could be by going on vacation with loved ones or doing various other fun activities that can refresh the mind.
By reducing stress, the production of reproductive hormones can increase and the quality of egg cells can also increase. If stress is not overcome, then the hormones cortisol and prolactin will be produced by the body, and these two hormones can affect the ovulation process, inhibit or even stop ovulation, and inhibit egg cell production.
- Take Supplements That Improve Egg Cell Health
Several supplements such as folic acid, vitamin D, vitamin E, and omega-3 can help improve egg health and quality. Regular consumption of these supplements can help increase reproductive hormone production and protect egg cells from damage.
- Maintaining a Healthy Living Environment
A healthy living environment has a positive impact on egg health and quality. To achieve this, it is necessary to avoid exposure to harmful chemicals, air pollution and cigarette smoke because the chemicals in cigarettes can change the DNA in the egg and make it unable to function for fertilization.
Therefore, it is better to keep the environment clean and healthy by ensuring good ventilation in the living room so that the air is always clean and fresh.
The health and quality of egg cells is very important for women who want to get pregnant and have healthy offspring. By following these tips, women can improve the health and quality of their eggs naturally and increase their chances of getting pregnant and having healthy offspring.