Premature ejaculation refers to the release of sperm sooner than desired during sexual activity. A man is considered to experience premature ejaculation if sperm comes out about a minute after penetration, has difficulty delaying ejaculation during sexual intercourse, and feels frustrated or depressed so he tends to avoid sexual intimacy. It is important not to ignore this problem, because it can affect the quality of intimate relationships with your partner. Here are some tips that you can consider!
Effective Ways to Overcome Premature Ejaculation
Dealing with repeated premature ejaculation can cause stress and even conflict in relationships. To prevent this from happening, there are several methods you can try to treat premature ejaculation:
1. Do the Pause-Squeeze Technique
One of the first steps that can be taken to overcome premature ejaculation is to apply the pause-squeeze method during intercourse. This technique can be done alone or involving a partner.
The way to do this is, when you feel you are about to ejaculate, do a gentle massage on the shaft of the penis. The massage is released when the desire to ejaculate decreases. This method can be repeated until the ability to delay ejaculation occurs without the need for massage.
2. Use a condom when having sex
Condoms can also be used as a solution to treat premature ejaculation. Condoms can reduce penis sensitivity, thereby slowing down ejaculation. For maximum results, use condoms made of thick latex. If necessary, choose condoms that contain benzocaine or lidocaine for a temporary numbing effect on the penis. However, the effectiveness and safety of "long lasting cream" products or magic wipes need to be further evaluated.
3. Do Kegel exercises regularly
Kegel exercises are an effective method for treating premature ejaculation. This exercise can strengthen the pelvic floor muscles and help delay ejaculation. Before starting Kegel exercises, it is important to recognize and feel the movement of the pelvic floor muscles first. This muscle is used when holding urine. After knowing the location and how to contract these muscles, Kegel exercises can be started.
Do Kegel exercises by tightening your pelvic floor muscles for 10 seconds, then releasing. Repeat this exercise 10 times, at least 3 times a day. Before starting Kegel exercises, make sure to urinate first.
4. Explore sex positions
Trying a variety of sex positions can enrich your and your partner's intimate experience, preventing boredom in your relationship. In addition, changing sex positions can be an effective way to manage premature ejaculation problems. For example, the woman on top position, where the woman is on top, is recommended as a way to control the moment of ejaculation and gives the partner the ability to regulate the rhythm of intercourse.
5. Withdraw the Penis Before Climax
The stopping and starting technique, also known as the stop-start technique, can help you control ejaculation. The basic idea is to cut off sexual stimulation for a moment, allowing a delay in ejaculation. The method is to stop penetration for 30 seconds when you feel close to peak, then continue again. Repeat this process 3-4 times before finally reaching ejaculation.
6. Take Sex Breaks
As an alternative approach, temporarily stopping sexual activity can help reduce pressure on the penis during intercourse. It is important to remember that penetration is not the only way to achieve sexual satisfaction, and there are various other activities that can arouse sexual desire for you and your partner.
Many cases of premature ejaculation can be treated with simple steps. However, if these efforts do not produce results or the problem recurs, you should consult a doctor for further examination and appropriate treatment.