A common complaint that most couples often experience during sexual intercourse is premature ejaculation. A condition where the partner reaches climax and releases semen faster than expected. This incident can cause stress for some people, especially when it occurs continuously over a long period of time. Feelings of disappointment and embarrassment can also arise due to premature ejaculation. To better understand the symptoms and causes of this condition, see the following article.
Symptoms of Premature Ejaculation
Signs of premature ejaculation are seen when a man is unable to delay ejaculation for more than one minute after the start of penetration, either during sexual intercourse or masturbation. Because usually, a man takes about 4-5 minutes before ejaculating.
Premature ejaculation itself can be divided into two main categories:
- Primary Premature Ejaculation: In this condition, a man experiences premature ejaculation from the start of the sexual experience, even every time he has sexual intercourse.
- Secondary Premature Ejaculation: In this situation, a man experiences premature ejaculation even though he previously had a history of normal ejaculation and has never experienced premature ejaculation problems.
Causes of Premature Ejaculation
Although there is no definite explanation regarding the causes of premature ejaculation, various factors can trigger this condition in partners. Here are some aspects that need to be understood:
1. Psychological Factors
Premature ejaculation is often related to psychological or mental health conditions. Some mental health issues that may be involved involve:
- Feeling guilty
- Unrealistic expectations regarding sex
- Lack of confidence
- Inhibited or suppressed sexual feelings
- Emotional problems
2. Effect of Age
Premature ejaculation can occur at any age, and while aging is not directly the cause, it may become more common as we get older. This could be related to a decrease in testosterone levels. In some older men, erections may not be as strong as before, and the feeling that ejaculation is imminent may be shorter, which may result in quicker ejaculation.
3. Disharmony in Relationship with Partner
Premature ejaculation can also be influenced by the quality of the relationship between partners. Feelings of anger, shame, or irritation during sexual activity can trigger premature ejaculation. To overcome this problem, it is important to communicate openly with your partner.
4. Partner's Health Condition
Experienced manPeople with chronic illnesses, such as heart disease, can experience anxiety that can inadvertently trigger premature ejaculation. Apart from that, cardiovascular conditions can also interfere with blood pressure, affect the blood vessels in the penis, and increase the risk of erectile dysfunction and premature ejaculation.
How to Overcome Premature Ejaculation in Men
The solution to overcoming the problem of premature ejaculation in men can start by starting simple daily habits.
1. Pay Attention to Nutritional Intake
The first step in overcoming premature ejaculation is to make modifications to your diet. It is recommended for men who experience this problem to increase their consumption of foods rich in magnesium and zinc. These two nutrients are believed to prolong climax time, which is beneficial for sexual health and treating premature ejaculation. Beef, shellfish and nuts are examples of foods rich in magnesium and zinc.
2. Regular Kegel Exercises
Another alternative without medication to treat premature ejaculation is to do Kegel exercises. This exercise can strengthen penile muscles and train the ability to delay orgasm. Apart from that, Kegel exercises can also increase ejaculation resistance by increasing blood flow to the penile area, providing higher stamina during sexual activity.
3. Control Climax During Intercouse
To delay ejaculation, practice controlling climax during intercourse, one of which is by using a condom. Condoms can reduce sensitivity and the desire to ejaculate. Choose condoms that contain benzocaine and lidocaine for a numbing effect, reducing sensitivity in the penis.
4. Increase the Frequency of Having Sex
Premature ejaculation can be overcome by increasing the frequency of sexual intercourse. Exercise is often said to be beneficial for men experiencing premature ejaculation, while addressing sexual performance anxiety by strengthening the emotional bond with a partner.
5. Have Breaks During Intercourse
To overcome premature ejaculation, take a break during intercourse. During this time, couples can try other sexual activities besides penetration to achieve satisfaction. Exploring these new ways can increase intimacy and reduce stress.
Although there are steps that can be taken at home, if these efforts do not yield positive results, it is advisable to consult a doctor, especially if there are plans to conceive.