A study revealed that the frequency of ejaculation in men or the activity of spending sperm affects health, sperm count, and overall well-being. Even so, until now convincing evidence has not been fully revealed. So, is there a negative impact? Here's an explanation.
Is it Dangerous to Ejaculate Every Day?
Basically, there are no prohibitions or rules against ejaculation. Ejaculating every day is not dangerous, especially for men who have healthy bodies, because they will produce millions of sperm every day. According to one study, it takes about 74 days for sperm to fully mature. So, you don't need to worry that ejaculating every day will run out of sperm.
However, keep in mind that ejaculation too often can affect sperm quality. If you experience this problem, it is best to check with your doctor to prevent possible future fertilization disorders.
Some people say that ejaculation can increase the risk of hair loss or even cause blindness. However, to date, there has been no research to substantiate these claims. Even so, there are several things to consider if you ejaculate every day, including:
- If done roughly and excessively can cause irritation and fracture of the skin of the penis
- Can lead to masturbation addiction
- The habit of excessive ejaculation can interfere with daily activities
- It can affect sex life if a person prefers to ejaculate rather than having sex with a partner
It is important to remember that, in general, if masturbation is moderate and not excessive, the impact on health will not be significant.
Benefits of Ejaculating for Body Health
This fact shows that it is not dangerous for a man to release sperm every day. Actually, regular ejaculation actually brings more benefits than negative effects, as long as you don't become addicted to chronic masturbation.
Daily ejaculation is actually not something to be afraid of. Many people ejaculate every day, and it's safe as long as it's not excessive. In fact, there are several benefits to be gained from removing sperm every day:
1. Helps Reduce Stress and Anxiety
Research shows that masturbation can help reduce levels of anxiety and depression. When a man ejaculates to satisfy his sexual desires, endorphins and dopamine are released into the body, causing feelings of happiness and providing motivation to carry out daily activities. While these benefits are important for mental health, communication with your partner is still important.
2. Reduces the Risk of Prostate Cancer
Regular ejaculation has been shown to reduce the risk of prostate cancer. Research published in the journal European Urology shows that men who ejaculate frequently have a lower risk of developing prostate cancer. In fact, in the 40-49 year age group, the intensity of ejaculation at least 21 times per month has been shown to reduce the risk of prostate cancer. However, researchers still need further research to determine whether frequent ejaculation can also fight other types of cancer in men.
3. Improves Sleep Quality
Ejaculation is an activity that requires energy and stimulates the body to release sperm, just like exercise. Therefore, regular ejaculation can help improve sleep quality, making the body feel more refreshed when you wake up.
The Ideal Time to Ejaculate
There is no standard right time to release sperm during masturbation. Each man can achieve it in varying time spans, ranging from a few minutes to 30 to 60 minutes, depending on each individual's preference and comfort level.
A study involving 500 couples from various countries concluded that the average time to reach ejaculation during intercourse is about 5.5 minutes. However, it should be noted that this can be affected by the level of stimulation experienced by each partner.
Even though ejaculation can provide health benefits, we must also be careful not to get caught up in masturbation addiction which can interfere with daily activities. If this habit starts to interfere with one's social life or quality of life, it is advisable to consult a doctor to get the right treatment.
References:
https://www.halodoc.com/artikel/adakah-efek-negatif-mengeluarkan-sperma-setiap-hari
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