Foreplay before having sex is commonplace for couples who want to have a satisfying sexual experience. This warm-up is known as foreplay and aims to increase pleasure for both you and your partner. For couples who experience difficulties with sexual function or premature ejaculation problems, engaging in foreplay before intercourse is often recommended. To make your and your partner's lovemaking sessions more exciting, here are some tips about foreplay that you can try.

What is Foreplay?

Foreplay or what is often referred to as "outercourse" is any form of sexual activity before engaging in penetrative sex. The analogy can be thought of as warming up before doing sports.

However, it is important to note that foreplay does not always lead to penetrative sex. These activities can include kissing, hugging, touching, or even just talking. Through foreplay, sexual experiences can become more engaging. For example, kissing can trigger the release of hormones such as oxytocin, serotonin, and dopamine. These hormones can reduce stress levels, help relax with your partner, and increase pleasure in sexual relations.

Apart from that, foreplay also helps prepare the body for sexual intercourse. When doing foreplay, you usually feel your heart rate increase. This is because sexual activity increases blood flow to the genital area and helps increase vaginal lubrication. In this way, sexual relations can be felt to be more enjoyable and help prevent pain during intercourse.

Preparation for Foreplay

Still confused about how to start foreplay? Here are the steps you can do with your partner.

1. Make Eye Contact

Before starting an intimate moment, take a moment to look at each other. Looking into each other's eyes and synchronizing your breath for a count of ten can be a simple but effective way to feel a deeper connection. It may sound cliché, but it can provide satisfying results.

2. Sharing Sexual Fantasies

Building a more intimate relationship can also start by opening yourself up in sexual communication. Start by sharing your personal fantasies, even if it may feel a little embarrassing. This can open the door to expanding the dimensions of your relationship with your partner.

3. Touch Each Other's bodies

Don't hesitate to slow down and spend more time touching, massaging, and exploring each other's bodies more intimately.

4. Hug

Hugging your partner before having sex can provide many benefits. Hugs release oxytocin which increases feelings of closeness and intimacy between you and your partner.

Benefits of Foreplay for Couples

Engaging in this activity can increase intimacy in sexual relations. For example, kissing can trigger the release of hormones such as oxytocin, serotonin, and dopamine, which can reduce stress levels and help distract the mind from worries, making sexual moments more satisfying.

Not only does it provide biological benefits, but it also has a significant impact psychologically. Foreplay can strengthen emotional bonds and enliven the passion between partners. This allows both to feel more emotionally connected and increases sexual desire. Along with that, there are some additional benefits of foreplay:

1. Increase Closeness

For couples who have been in a relationship for a long time, foreplay can increase the romance in their relationship, making it an additional element that arouses passion and obtains maximum pleasure. Extending the duration of foreplay can also help men achieve an erection, while also increasing women's arousal.

2. Get a More Satisfying Orgasm

Some studies show that the level of orgasm satisfaction increases when the level of sexual desire increases beforehand. A survey involving 152 couples suggested that the ideal duration of foreplay is around 18 minutes.

3. Building Lasting Relationships

For couples who have been in a relationship for a long time, foreplay can help keep the relationship warm and harmonious, especially in the midst of busy daily responsibilities, as well as having children. Therefore, foreplay can be the key to maintaining intimacy in a relationship for many years.

4. Reduces Discomfort

Some women experience discomfort during sexual intercourse due to lack of lubrication before penetration. Therefore, foreplay can help a woman's body relax more and reduce pain during penetration.

It is important to understand that open and honest communication with a partner about sexual preferences and individual needs can increase sexual satisfaction. In this way, the quality of sexual life can be improved, taking into account that intimate relationships also have a positive impact on overall health.

Reference:

https://www.halodoc.com/artikel/mengenal-foreplay-untuk-hubungan-intim-berkualitas-dan-triknya