Essential oils are believed to have an important role in supporting the healing process and improving overall health. Not only that, essential oils are also believed to have a positive impact on women's fertility. Even though they do not directly affect fertility levels, several types of essential oils are known to have the property of stimulating the production of sex hormones. More than that, essential oils can also have a calming effect on the mind and reduce stress levels.
Several studies have shown that there is a correlation between stress levels and fertility. The findings of this study conclude that stress can exert negative pressure on fertility. So, what types of essential oils can improve fertility and health in women? To find out a list of essential oils that can provide these benefits, see the information below.
Essential Oil Recommendations for Fertility and Women's Health
The following are recommendations for essential oils that are suitable for improving fertility and women's health, including:
1. Calendula
Register first there is essential oil from calendula. Extracts from this plant are known for their anti-inflammatory properties that can help regulate the menstrual cycle, relieve menstrual pain, overcome uterine blockages, and support the treatment of ovarian cysts.
Calendula oil helps maintain pregnancy by regulating the body's hormones during pregnancy and reducing the risk of miscarriage. Therefore, calendula can be used to increase female fertility.
2. Eucalyptus
This wood-scented essential oil has a calming effect on the mind and body. Apart from being beneficial for relaxation, eucalyptus oil is also known to increase cervical mucus production, support the journey of sperm to the egg, and facilitate fertilization. How to use it is by rubbing eucalyptus oil on the bottom of the feet before going to bed and massaging gently until absorbed.
3. Lavender
Apart from eucalyptus, another essential oil that is popular among women is lavender. Lavender helps control mood swings due to hormonal imbalance. Apart from its fragrant aroma, lavender is also beneficial for women with endometriosis. Lavender also helps regulate hormones, supports the pregnancy process, and can be used by diffusing lavender oil using a diffuser or adding it to bath water.
4. Jasmine
The aroma of jasmine flowers is claimed to increase sexual arousal and create a more relaxed and calm atmosphere for lovemaking. Jasmine oil also supports overall reproductive health. To use, simply drip jasmine oil on your ankles and hands, then rub gently.
5. Ylang Ylang
This oil increases sexual drive with its aphrodisiac properties. Ylang ylang also helps balance hormones and improves the health of reproductive organs.
6. Geranium
Geranium helps balance hormones, regulates the menstrual cycle, supports uterine health, and treats endometriosis. How to use it is by mixing 4-5 drops of geranium oil with 1 tablespoon of almond oil, then rubbing it on the lower stomach area and outside the right ankle, while massaging gently until absorbed.
7. German Chamomile
German Chamomile is very effective for reducing cysts and fibroids in the female reproductive system, two problems that can be an obstacle to pregnancy. It also has the ability to relieve stress and act as an anti-inflammatory, increasing female fertility. The method is to apply 3 drops of German Chamomile oil to the bottom of the feet every night before going to bed, you can also add coconut oil.
These are seven types of essential oils to improve fertility and women's health. If you are interested, please try it. Good luck!
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