If you and your partner want to avoid pregnancy without using hormonal contraception such as birth control pills, injectable birth control, or birth control implants, there are various natural contraceptive methods that you can consider. In addition, there are options to prevent pregnancy naturally. Do you know the various natural contraceptive options? Let's discuss it further in the following explanation.

Natural Contraception to Prevent Pregnancy

There are several pregnancy prevention methods that can be applied by married couples, including the use of natural contraception. Here are some of these methods:

1. Intercourse Using the Pull Out Method

The method of preventing pregnancy by pulling the penis out of the vagina before ejaculation, often referred to as the "pull out method", is a practice aimed at preventing pregnancy. According to the Office on Women's Health, this method has a risk of failure of about 20% out of 100 cases. This risk occurs when fluid containing sperm is released accidentally when a man tries to withdraw his penis from the vagina, allowing sperm to reach the uterus and cause fertilization.

2. Lactational Amenorrhea

Interestingly, giving exclusive breast milk to babies can also be an alternative natural method of contraception, which is known as lactational amenorrhea. This is because when you breastfeed, it can help delay ovulation for up to six months after delivery.

This natural contraceptive method is considered effective within a certain period of time. This is caused by hormones needed to maintain breast milk production, which in turn prevents the release of ovulatory hormones. However, it is important to remember that natural contraception is only effective in preventing pregnancy up to six months after giving birth. Therefore, it is advisable to look for another method of contraception after this period.

3. Outercourse

The term outercourse refers to sexual activity without penetration. Some examples of these activities are usually kissing, masturbation, masturbation, sensual massage, use of sex toys, oral intercourse, and various others. It is important to always communicate and reach mutual agreement with your partner in this matter. You may also consider doing these activities only during fertility periods that allow conception.

4. Fertility Awareness Method

Fertility awareness, also known as natural family planning, is a method of contraception that relies on recording your menstrual cycle. By following changes in the menstrual cycle, you can identify the ovulation period, which is when the ovaries release an egg. If you want to prevent pregnancy naturally, you can avoid having sex during your fertile period, which usually occurs around the time of ovulation. This is a safe and effective way to organize a family without using chemical contraceptive methods.

5. Herbs and Traditional Medicine

Turmeric, a traditional medicine that is believed to have benefits as a natural contraceptive, is known to be rich in curcumin. This component has inhibitory properties on fertility, sperm function and the fertilization process, as revealed in research documented in the journal Molecular Reproduction and Development.

6. Not Having Sex

One natural method of contraception that you can consider to prevent pregnancy effectively with a 100% success rate is abstinence or avoiding sexual intercourse. By following this approach, you not only ensure protection from unwanted pregnancy, but also avoid the risk of transmitting sexually transmitted diseases from your partner, as no sexual contact occurs.

Abstinence involves avoiding sexual activity, including sexual intercourse (penetration) and sexual outercourse (sexual activity without penetration). It is important to note that to adopt this natural method of contraception successfully, it is important for you and your partner to have a strong agreement on restraining each other's sexual desires.

Those are several methods that can be used by married couples if they want to delay pregnancy. Additionally, it is important to consider natural contraceptive options that suit you and your partner's needs. Don't hesitate to consult a doctor to choose the most appropriate solution for you.

Reference:

https://hellosehat.com/seks/kontrasepsi/kb-alami/

https://www.morulaivf.co.id/id/blog/kb-alami/

https://linisehat.com/yuk-ketahui-6-kb-alami-untuk-cegah-kehamilan/