Facing menstruation, it's not uncommon for us to be faced with annoying problems, namely blood stains that stick to your bedsheets. Removing it is not an easy thing, even the marks can be difficult to clean. Especially if it has been drying for a long time. Below are some easy tips for removing traces of menstrual blood that have already left an imprint on bed linen.
How to Clean Menstrual Blood Stains
Here are some ways you can do to clean menstrual blood stains that stick to the mattress:
1. Immediately Clean with Cold Water
When you find blood stains, rinse immediately with cold water. Remove the sheets from the mattress, then rinse the stains using cold water. Avoid using hot water so that the stain doesn't stick to the fabric even more.
2. Take advantage of Baking Soda
Baking soda is an unquestionable choice for cleaning blood stains on sheets. It's easy, mix baking soda with a little water, then pour it on the stained part. Leave it for 30 minutes, then rub it with a clean cloth or rag.
3. Use Shampoo
Shampoo is not only useful for cleaning hair, but also has an effective formula in completely removing blood stains. The method is quite easy and practical. Simply apply the shampoo gently to the blood stains on the sheets, then rinse thoroughly. That way, the sheets will come back clean and fresh as new.
4. Salt and Dishwashing Soap Mixture
Not only for kitchen utensils, dishwashing soap is also effective in removing blood stains on mattresses. Mix 2 tablespoons of salt with 1 tablespoon of dishwashing detergent. Dampen the stained area of the sheet in cool water, then soak it in the soapy mixture. Wait for 15-30 minutes, then rinse with cold water. You can also replace dish soap with shampoo in this mixture.
5. Use Bar Soap
Bar soap is also effective for removing blood stains from fabrics. Spray cold water on the stain, do not use warm or hot water as this can make the stain permanently set in the fabric fibers. Rub the bar of soap into the dried stains. The suds in bar soap are stiffer and more effective at removing blood stains. After that, rub the cloth stained with blood and rinse using cold water. Repeat this process if the blood stain still persists.
Tips to Reduce the Risk of Menstrual Leakage While Sleeping
Here are five practical steps to clean menstrual blood on bed linen and prevent the risk of leakage during sleep. So, let's follow these tips to make your night's sleep more comfortable.
1. Choose an Appropriate Pad for Sleeping
Make sure you use a type of pad specifically designed for use while sleeping. These pads have a higher absorption capacity, which reduces the risk of leaking. Also, choose pads of the right length to provide maximum protection. We recommend using Nona Woman’s organic overnight pads (33 cm) that has anti-leakage technology and is super absorbent.
2. Change your Pad Right Before Sleeping
Don't forget to change your pads regularly before going to bed. By changing pads regularly, the absorption will be maximized and you will sleep more peacefully.
3. Choose the Right Sleeping Position
It is important to find a comfortable sleeping position to reduce excessive movement during sleep. It can also help reduce the risk of menstrual leakage while you sleep.
By following the steps above, you can easily clean menstrual blood from your sheets and prevent it from leaking while you sleep. How about you? Is there a special way that you do so that it doesn't leak easily when you sleep? Come on, share your experience!