Have you ever experienced feeling wet in your intimate area while sleeping, even though you weren't having an erotic dream? If yes, you may be having a wet dream. Yes, wet dreams are not only experienced by men, but also women.

Many women may not realize that they can have wet dreams. In fact, research shows that around 37% of women have experienced it. Unlike men, wet dreams in women are not always related to puberty or orgasm.

Even though it is not commonly discussed, wet dreams in women are normal and nothing to worry about. Check out this article to discuss more about wet dreams in women.

Can Women Experience Wet Dreams?

Can women experience dreams similar to wet dreams in men? Yes, women can also experience this sensation, which can occur in the context of sexual or other dreams. Sometimes, lubricating fluid can come out during sleep in response to stimulation in dreams, although this does not always occur at the same time as orgasm. When someone experiences a wet dream, blood flow to the pelvic area increases, which can cause a sensation of arousal. This is similar to during sexual intercourse, where vaginal fluid secretion can occur without even reaching the peak of orgasm.

Although women tend to experience fewer orgasms during sleep compared to men, it is not impossible for women to experience wet dreams, because they are part of the spectrum of sexual fantasies that anyone can experience.

Characteristics of Wet Dreams That Occur in Women

Wet dreams in women are a natural experience characterized by discharge from the vagina during sleep. The sensation is similar to being aroused during sex, and can wake you up or only realize it when you wake up in the morning.

When sleeping, the body enters the REM (Rapid Eye Movement) phase where all muscles relax and the brain is actively dreaming. In this phase, blood flow to the vaginal area increases greatly and the body becomes very relaxed.

The sensation of wet dreams in women can be very intense and is often referred to as a nocturnal orgasm. Please remember that this happens unconsciously and cannot be controlled.

Wet dreams in women are a normal part of sexual life and are nothing to worry about. If you feel uncomfortable or disturbed, consult a doctor or psychologist for further advice and information.

What factors cause women to have wet dreams?

There isSeveral factors are often associated with the occurrence of wet dreams in women, including:

1. Entering Puberty

When entering puberty, a surge in sexual hormones often triggers wet dreams in women. However, as we get older, the frequency of wet dreams tends to decrease as reproductive hormone levels stabilize.

2. Presence of Sexual Stimulation Before Sleep

Not only due to hormonal factors, sexual stimulation before bed can also trigger wet dreams in women, such as masturbating before bed.

3. Erotic Dreams

Erotic dreams can also trigger wet dreams in women. Sexual stimulation in the dream can produce an orgasmic sensation which then leads to ejaculation.

4. Dissatisfaction in Sexual Relations

Wet dreams in women can occur due to dissatisfaction in sexual relations before bed. This can be caused when sexual satisfaction is not achieved during intercourse, so the body continues to process stimulation even while sleeping.

5. Sleeping on Stomach

Apparently, sleeping position can also influence the possibility of wet dreams in women. Sleeping on your stomach can increase stimulation in sensitive areas such as the vagina and breasts, which can then trigger wet dreams.

6. Specific Sports

Physical activity, such as yoga, abdominal muscle training, and rock climbing, can also play a role in the emergence of wet dreams in women. Research shows that certain sports can influence the experience of wet dreams. Apart from that, lack of sexual activity, thinking about things related to sex before sleeping, and high levels of sex hormones can also be factors that influence the possibility of wet dreams in women.

Wet dreams in women are a normal occurrence and are not a sleep disorder. In fact, you don't need to worry about not experiencing it.However, if wet dreams have disrupted your sleep cycle or even daily life, consult a doctor to get the right treatment.

References:

https://www.alodokter.com/mimpi-basah-pada-wanita-apakah-normal#

https://hellosehat.com/wanita/penyakit-wanita/mimpi-basah-pada-wanita/