6 Normal Symptoms During Menstruation
Menstruation is one of the mechanisms by which a woman's body regulates her hormones. 6 Normal Symptoms in Menstruation are: Length of Cycle, Length of Menstruation, Menstrual Blood Color, Absence...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Period Poverty in Indonesia - It’s Real and Near to Us
Period Poverty is a situation where women have difficulty or lack access to obtain the right to healthy menstruation, sexual health and reproductive health. Period Poverty is very real and...
3 Ways To Track Menstrual Cycle
There are a LOT of benefits of tracking your menstrual cycle. This can give you great insight into what your body needs. It doesn't take long and there are many...
Nona Diaries: Vanessa Budihardja-Barus
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Vanessa Budihardja-Barus, aka @chillibean. Vanessa is an expert on wellness and fitness based...
Nona Diaries: Gita Sjahrir
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Gita Sjahrir aka @gitasees. Gita Sjahrir is a serial entrepreneur having co-founded R fitness,...
Let’s Prevent Cervical Cancer!
Cervical cancer itself is a disease in which malignant cells grow in the cervical area, the 'door' that connects the uterus and vagina. Cervical cancer usually develops slowly over time....
The Pandemic Amplifies the Period Poverty Crisis
Period poverty was already a debilitating problem globally. In Indonesia, 1 out of 3 women were already in period poverty. As the pandemic continues to cause economic devastation, the situation...
Nona Diaries: Alvina Olivia
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Alvina Olivia aka @alvinaolivia. Alvina is a certified health coach pursuing to be a nutritionist....
My PCOS Healing Journey
How embracing my hormonal health turned into a #PeriodRevolution movement in Indonesia In collaboration with hormona.io (see the original post here) Hormona is female founded startup based in London bringing better hormonal...
Get to Know Your Contraceptives!
By Charisma P It turns out that there are many kinds of contraception available in the market, they can be divided based on categories, namely according to the length of...
Nona Diaries: Michelle Aditjokro
Nona Diaries is a series featuring some inspirational women and their period stories. Today’s feature is about Michelle Aditjokro aka @michnatasha. Michelle is a digital marketer in start-up industry, and a health &...
HPV Vaccine - What you need to know
The HPV vaccine protects the body from infection with the human papillomavirus (HPV). HPV can cause skin infections, including genital warts. In addition, HPV can also cause several types of...
