Healthy Protein Options: Nutrient-Rich Choices
Protein is an essential nutrient that plays a vital role in our overall health and well-being. It is crucial for building and repairing tissues, supporting muscle growth, and maintaining a...
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Why Am I Only Experiencing Brown Spots and No Menstruation Yet?
The beginning of menstruation is an important moment in a girl's life. However, some of them may experience brown spotting before the first complete menstruation. This situation can be confusing...
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5 Types of Drinks That Can Prevent Pregnancy
Preventing pregnancy can be a step taken by married couples in carrying out Family Planning program (KB) that they live. There are various ways that can be done, and one...
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Can You Wash Your Hair During Menstruation?
Every woman generally experiences a monthly menstrual cycle that lasts between 28 to 35 days, with a duration of between three and seven days. However, there is still a myth...
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What are the Benefits of Drinking Soda During Menstruation?
Menstruation is a period that is quite excruciating for most women. Some of the symptoms that are commonly felt during menstruation include stomach cramps, headaches, and unstable moods. This condition...
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Myths and Facts About Night Pads You Need to Know
Night sanitary napkins, or what are known as "night pads," are women's hygiene products specifically designed to provide extra protection while sleeping. Even though its function is very important, there...
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Menstrual Hygiene: Empowering Women through Awareness and Access
Menstrual hygiene is an essential aspect of women's health and well-being. It refers to the practices and measures adopted by women during menstruation to maintain cleanliness, comfort, and dignity. Unfortunately,...
5 Types of Condoms To Know
Condoms are the main choice as a means of contraception that is in great demand. Apart from being affordable and easy to obtain, this contraceptive also provides effective results when...
Tips for Choosing the Right Condom
Condoms are tools used to prevent sperm from entering the vagina. Usually made of latex rubber and used by men before sexual intercourse. In addition, condoms also act as a...
Lack of Sex Education in Indonesia: A Growing Concern
Sex education is a crucial aspect of comprehensive education that equips individuals with knowledge about sexual and reproductive health. However, in Indonesia, the provision of sex education remains a significant...
5 Types of Evening Exercises That Can Promote Weight Loss
After a busy day from morning to night, maybe you don't have time to exercise. However, there's no need to worry! Apparently, there is still an opportunity to exercise at...
5 Causes of Itching in the Genitals and How to Treat It
Itching that is felt in the genital area often makes people feel uncomfortable. In general, this itch can go away on its own. However, in some cases, special treatment is...
Toxic Shock Syndrome: Understanding the Risks and Prevention
Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening condition that can occur in both men and women. It is primarily associated with the use of certain types of...
Consuming these 5 foods can overcome mood swings during menstruation!
Even though it is not a serious problem, mood swings that occur during menstruation can interfere with comfort and daily activities, both for yourself and others. Many women try to...
Safe Ways to Delay Menstruation
Every woman who is in her fertile period must experience a menstrual cycle every month. However, it is not uncommon for some women to want to postpone menstruation for a...
5 Causes of Black Menstrual Blood
The color of menstrual blood can vary during the menstrual cycle. This depends on the period and health condition of a woman. In general, the blood that comes out of...
Exercising on an Empty Stomach: Benefits and Considerations
Many people wonder whether exercising on an empty stomach is beneficial or not. The concept of fasted workouts has gained popularity in recent years, with proponents claiming that it can...
