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Hi Nonas!  Download our period tracker app for IOS & Android to understand more about your menstrual cycle.
Podcast Kesehatan Wanita

Meditate with Tsamara Podcast - Mindful Menstruation

By Miss Woman

Visit the podcast episode on Tsamara Fahrana's website here .

Tsamara Fahrana & Podcast Network Asia

Do you often feel that menstruation is more of a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it's really important to be mindful of your menstrual cycles and sync them. Personally for me it has been a life-changing mentality!

Even if you don't menstruate, you'll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

To see more from Tsamara, check out:
Instagram: @tsamarafahrana
Youtube: Tsamara Fahrana
Spotify: Meditate with Tsamara

Use Miss Woman's period tracker app to track your menstrual cycle and symptoms. Miss Women's Period Tracker is available at iOS & android .

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