By Nona Woman
Visit the podcast episode on Tsamara Fahrana's website here.
Tsamara Fahrana & Podcast Network Asia
Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.
Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality!
Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!
To see more from Tsamara, check out:
Youtube: Tsamara Fahrana
Spotify: Meditate with Tsamara
Gunakan Aplikasi pelacak menstruasi Nona Woman untuk melacak siklus dan gejala menstruasi Anda. Pelacak Periode Wanita Nona tersedia di IOS & Android.