Have you ever experienced symptoms of momentary forgetfulness when you were doing something or talking? Be aware, you may experience "brain fog." Brain fog can affect your ability to think, making you feel confused, forgetful, and confused.
There are many aspects that can cause this condition, one of which is stress. However, before we discuss the causes of brain fog, we will discuss the meaning of brain fog first.What is Brain Fog?
Brain fog is a condition where a person finds it difficult to focus and concentrate when doing something. Brain fog itself is not a disease, but a symptom or certain condition that affects a person's ability to think and remember.
When this happens, you will find it difficult to focus, confused, or confused when you cannot say something you want to say. For example, you go to the kitchen to get a knife, but when you get to the kitchen you forget what object you are looking for.
Actually, brain fog is a normal condition; however, if this condition continues for a long period of time, it will certainly interfere with your daily activities.
There are several things that can cause brain fog.Causes of Brain Fog
Stress can be a cause of brain fog. Having a lot of thoughts or feeling depressed is something that is natural and certainly normal in everyday life; however, if you feel sad, restless, or even moody for a long period of time, then it can cause stress.
Chronic stress conditions can be the cause of health problems in the body, such as blood pressure, decreased immunity, mental disorders, depression, and decreased brain function.
If brain function is disturbed, there will be several complaints, such as difficulty thinking, concentrating, and remembering. This is why stress can cause brain fog.
The second cause is hormonal changes in the body. For example, when women go through menopause, it can also cause brain fog. This is because during menopause the levels of progesterone and estrogen in a woman's body changes. These hormonal changes can affect memory and brain function for some time.
Lack of Sleep
Having poor sleep quality is also one of the causes of brain fog. This is because poor sleep quality can interfere with the brain's working system.
In fact, insufficient or excessive sleep both have a bad effect on brain health. For that, try to sleep 8 to 9 hours every night and refrain from playing with your gadgets before bed.
An unhealthy diet can actually cause brain fog because your body has less nutrition.
Several studies have shown that a person who lacks intake of certain nutrients, such as iron, protein, vitamin E, antioxidants, to omega-3, has a higher risk of developing brain fog.
Drug Side Effects
Each drug has its own side effects. For example, anticholinergics, sedatives, antidepressants, and sleeping pills are known to affect the performance of brain nerves and chemicals in the brain.
This also applies to cancer treatments. Cancer treatments such as chemotherapy, which uses strong drugs, can also cause brain fog. Therefore, cancer patients undergoing chemotherapy will find it difficult to remember certain things, such as names, dates, or other things.
If you feel the symptoms of brain fog after taking a drug, then immediately consult a doctor so the doctor can try to reduce the dose of the drug and provide appropriate and fast treatment.
There are several medical conditions that can cause brain fog such as fatigue, aging, anemia, dementia, autoimmunity, and the COVID-19 virus infection.
Of course, this condition cannot be left alone. For that, you can do the following things as a form of handling this brain fog condition:
- Manage stress well
- Sleep between 8 to 9 hours every night
- Exercise regularly
- Limit drinks containing caffeine or alcohol
- Do brain exercises to manage brain function and health
- Consuming nutritious foods rich in protein, antioxidants, vitamins, minerals, and omega-3
Those are some explanations about brain fog. Keep in mind that brain fog is a natural thing; however, if it occurs continuously for a long period of time, then you should consult a doctor so that the condition can be treated quickly.